Kantha Padma Kriya Pdf !!better!! -

While variations exist in different yogic lineages, the core practice of Kantha Padma Kriya typically involves a combination of breath control, muscular locks ( Bandhas ), and visualization. It is often considered a variation or a deeper application of Jalandhara Bandha (Chin Lock).

Sitting on heels with arms out; inhale and turn head left; exhale and turn head right, mentally chanting Sat Nam . kantha padma kriya pdf