Delavier’s cross-sections of the gluteus maximus, medius, and minimus are legendary. He shows exactly a hip thrust differs from a squat. For the "Mujeres" focused on posterior chain development, no other book visualizes the difference between a deep squat (quad dominant) vs. a wide-stance squat (glute dominant) so clearly.
: Provides warnings and technical tips to ensure movements are performed safely. Expert & User Consensus Reviewers from platforms like generally rate this book very highly, often citing it as a 5-star resource delavier mujerespdf top
and a student of morphology at the École des Beaux-Arts, utilizes his background in art and dissection to provide what many call an "X-ray" view of the body in motion. Anatomical Focus Delavier’s cross-sections of the gluteus maximus
