Kris Gethin Dtp Workout Pdf Page

He pressed one. Two.

Three.

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Here is the honest truth: Kris Gethin has moved platforms several times (Bodybuilding.com, Kaged Muscle, his own app). The original free PDFs are harder to find today. kris gethin dtp workout pdf

Start with 50-60% of your normal 8-rep max for the first heavy set, because by the 4th drop set, you’ll be at 30%. And always—always—warm up longer than you think. DTP on cold muscles is a trip to injury town. He pressed one