| | Link / Kontak | Kegunaan | |------------|-------------------|--------------| | Pusat Konseling Keluarga | 021‑123‑4567 (Jakarta) | Konseling gratis untuk keluarga | | Layanan Kesehatan Mental Online | https://halodoc.com | Terapis terdaftar, sesi video 30 menit | | Forum Orang Tua Game | https://forumparentinggame.id | Berbagi pengalaman, strategi kontrol | | Aplikasi Kontrol Orang Tua | Google Family Link (Android) / Screen Time (iOS) | Batasi waktu, atur batas harian | | Artikel Psikologi Kecanduan Digital | https://journalpsikologi.org/kecanduan-digital | Penelitian terbaru, rekomendasi klinis |
Playtime stabilized at , with occasional “relapse” spikes (max 3 h) that were self‑regulated using the lock‑out app. CBCL scores remained within the sub‑clinical range (52). | | Link / Kontak | Kegunaan |