Junior Miss Pageant 2000 French Nudist Beauty Contest 5-avi ★

Nutrition is the second pillar of wellness, and it is equally fraught with body-shaming culture. Diet culture tells us that certain foods are "good" and certain bodies are "bad."

#bodypositivity #wellnesslifestyle #selflove #selfcare #mentalhealthmatters #inclusivity #diversity #mindfuleating #movement #selfcompassion Junior Miss Pageant 2000 French Nudist Beauty Contest 5-avi

: Listening to hunger and fullness cues rather than following restrictive diets. Nutrition is the second pillar of wellness, and

Using meditation or journaling to stay grounded in the present moment. Breaking the "All-or-Nothing" Cycle Breaking the "All-or-Nothing" Cycle | Pillar | Diet

| Pillar | Diet Culture Approach | Body Positive Approach | | :--- | :--- | :--- | | | Counting calories, restricting macros | Intuitive eating, adding nutrients | | Exercise | Burning off food, shrinking body | Joyful movement, feeling strong | | Weight | The primary metric of success | Just data; not a moral report card | | Motivation | Shame, guilt, fear of judgment | Self-respect, stress relief, longevity | | Self-Talk | "I'm so fat/disgusting." | "I am worthy of care right now." |