: It aims to achieve Balardha (performing exercise to half of one's total physical capacity) to ensure health without causing exhaustion.

: Increases digestion (Agni), reduces excess fat, and makes limbs firm and compact.

: Increased tolerance to exertion and environmental changes, effectively acting as a "drug" for prevention.

Because the work is over a century old, it is largely considered to be in the . You can often find digitized versions through: