Cardio Strength Training Guide Pdf - //top\\ Freeletics

The guide generally structures workouts into three parts:

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Focus: Push/Pull

Focus: Legs & Lungs

This guide is a structured, bodyweight-only training plan combining (sprints, burpees, high knees) with strength endurance (push-ups, squats, lunges, pull-ups if available). It’s part of Freeletics’ older PDF offerings (pre-app dominance), designed for home, gym, or outdoor workouts without equipment. The guide generally structures workouts into three parts: