8 weeks on. 2 weeks off. Minimum. Use the two weeks off to eat purple sweet potatoes and beets to rebuild your mitochondrial health. If you don't cycle it, you will become the most tired version of yourself.
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Loneliness is a health risk. Building a community—whether through a local club or a digital niche—is one of the most valuable assets you can have in the long run. Reach out, stay connected, and don't be afraid to be the one who organizes the next gathering. The Bottom Line 8 weeks on
: Berker emphasizes that while some people may seem to "have it better" despite putting in less effort, and others "have it worse" despite doing everything right, staying positive is the only way to navigate life's highs and lows. The Advice Use the two weeks off to eat purple
And right now, you’re sitting there at 3:00 PM, staring at your second cup of coffee, feeling like your bones are made of wet concrete. You want a magic bullet. I get it.
The Berker Brief: Exclusive Advice for Aging Like Top-Shelf Bourbon
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