"Elara," she said, her voice quiet enough that the rest of the class couldn't hear. "You’re holding your breath like you’re underwater. And your jaw is clenched so tight I can see your pulse jumping."

If you're interested in trying Naturist Freedom Zumba for yourself, there are a few things to keep in mind. First, be sure to find a reputable and safe studio that offers Naturist Freedom Zumba classes. You should also consider starting with a beginner's class to get a feel for the workout and the community.

The flips the script. Instead of asking, "How do I look?" it asks, "How do I feel?"

You cannot have a body positive wellness lifestyle without tending to your inner monologue. The brain is a muscle, too.

On the hard days, return to the basics: