The file arrived three minutes later. The PDF was scanned badly—coffee stains, handwritten margin notes like “WATCH THE RIGHT ARM” and “THIS ONE HURTS SO GOOD.” Track 4’s choreography had a stick figure drawing of a person crying mid-squat. Track 7’s lunge sequence included the note: “Insert joke about quitting here.”
If you are an instructor looking to challenge your class with a "Throwback Thursday" theme, hunt down this PDF. Study the lunge track until you can say the count in your sleep. Your members will curse your name during the track... and thank you for the glutes the next day. Bodypump 86 Choreography Notes Pdf
Abdominal and trunk stability through crunches and planks . Track 10: Cooldown – Try (Pink) Focus: Full-body stretching and heart rate recovery . Mastering the Choreography The file arrived three minutes later
Accuracy & Completeness
A standard 60-minute Bodypump release like BP86 consists of 10 tracks, each targeting a specific muscle group: 24 Hour Fitness Track 1: Warm-up Study the lunge track until you can say
: The track "50 Ways to Say Goodbye" by Train is a standout, using the song's driving rhythm to push through overhead extensions and dips. Motivating Atmosphere : With tracks from Flo Rida, Christina Aguilera, and Swedish House Mafia
"Campione 2012" provides a powerful anthem for the "Clean and Press" and deadrows, designed to build strength in the posterior chain.
