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The core of Nityopasana is the chanting of the Divine Name. Kalavati Aai taught that in the tumultuous age of Kali Yuga , traditional rituals are difficult to perform perfectly. However, chanting the name (often the Om Namah Shivaya or Jai Shri Krishna / Vitthal ) requires no specific time, place, or purity of body. It is an anchor for the wandering mind.
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Where can I download the Kalavati Aai Nityopasana PDF? The PDF guide can be downloaded from various online sources.