If you have been meditating for years and feel you have plateaued, Santmat Prakash Bhag 5 acts as a diagnostic tool. It lists the internal signs (Anahad Nada) and visual phenomena (luminous spheres, Tarak light) that indicate progression through the Shat Chakkras (six chakras).
: It provides detailed philosophical underpinnings for the practice of Drishti Yoga (Yoga of Vision) and Nadanusandhana (Yoga of Sound), which are central to the Sant Mat path. santmat prakash bhag 5
: Avoiding meat, fish, and eggs to minimize karmic debt. If you have been meditating for years and