Moving away from the idea that abuse is a necessary rite of passage for success. Digital Literacy:
If you want to dive deeper into optimizing your daily routine: (chair brands, monitor arms) Time-management techniques (Pomodoro, time-blocking)
Furthermore, the trauma and stress caused by workplace abuse can lead to a range of physical health problems, including sleep disturbances, digestive issues, and cardiovascular disease. This, in turn, can affect an individual's overall quality of life, making it difficult for them to enjoy everyday activities and experiences.