Massaging internal organs through abdominal rotation.
JAIMS Review on Shatkarma – Scholarly review of cleansing techniques. Shatkarma Sangraha Pdf
The (or Shatkarma Sangraha) is a specialized handbook of Hatha Yoga consisting of approximately 149 Sanskrit verses . Attributed to Cidghanānandanātha , it focuses specifically on the Shatkarmas —the six fundamental purification techniques required before advancing to higher yogic practices like Pranayama . Massaging internal organs through abdominal rotation
