In the west, frying is seen as unhealthy. In India, frying in iron pans using cold-pressed coconut or mustard oil creates a chemical reaction that seals in nutrients. Furthermore, the Indian meal sequence (fiber first, protein second, carb last) mirrors the "glucose hacks" popularized by modern biochemists.
The cornerstone of traditional Indian cooking is , the ancient science of life. wwwpappu mobi desi auntycom portable
"Khao, Piyo, Aur Khush Raho." (Eat, Drink, and Be Happy.) In the west, frying is seen as unhealthy