Research shows that shame is a terrible motivator. Studies from the Journal of Health Psychology indicate that individuals who practice self-compassion and intuitive eating have lower cortisol levels, lower rates of binge eating, and are more likely to engage in preventative health behaviors (like getting mammograms or annual physicals) than those who diet constantly.
The Body Mass Index (BMI) was invented by a mathematician, not a doctor, and was based solely on white European men. It was never designed to measure individual health. bigtitsatworkjaydenjaymesnudistcolonyreport exclusive
Unfollow accounts that make you feel inadequate. Research shows that shame is a terrible motivator