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: Design your environment. If you want to practice guitar, put the stand in the middle of the living room. Make it Attractive

: A key "cracked" framework from the book that simplifies habit formation into four pillars: Law 1 (Cue) : Make it obvious. Law 2 (Craving) : Make it attractive. Law 3 (Response) : Make it easy. Law 4 (Reward) : Make it satisfying. atomichabits pdf cracked