If you are a Les Mills BodyPump instructor, you know that holds a special—and somewhat controversial—place in the franchise’s history. Released in late 2017 (Q4), BodyPump 96 was the first release to feature the modern "Music First" editing format. For instructors searching for a BodyPump 96 choreography notes PDF , you are likely looking for the tracklist, timing grids, and coaching cues to master this transitional release.
For instructors, the written notes for BP96 emphasized a shift toward "integrity of movement"—ensuring that form wasn't sacrificed for speed, particularly in the faster tempo tracks. bodypump 96 choreography notes pdf
Lunges: On My Way – Axwell /\ IngrossoThis is often considered the hardest track of the release. It utilizes both the barbell and bodyweight. The balance of static lunges and dynamic movement targets the glutes and improves unilateral stability. If you are a Les Mills BodyPump instructor,
Ready to teach BP96? Download the official notes from your instructor portal. Your participants will thank you for the flawless timing and the sweat-drenched results. For instructors, the written notes for BP96 emphasized
This track is legendary among Bodypump enthusiasts. It was fast, rhythmic, and relentless.
Note: The official PDF contains diagrams, timing grids, and coaching cues. Below is a textual extraction of key moments for each track.