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She apologized when her thighs spread too wide on a subway seat. She apologized in dressing rooms, tugging at a swimsuit that promised "tummy control" as if her stomach had committed a crime. She apologized to her mother, who still sighed, "You have such a pretty face, if only..."

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, where being nude in social settings is viewed as a way to strip away societal standards and see bodies as they truly are. Research indicates that communal nudity can significantly improve body image She apologized when her thighs spread too wide

: Seek out communities—online or in person—that celebrate diversity and inclusivity . This exposure helps dismantle the "ideal" body myths