Manual+de+entrenamiento+de+habilidades+dbt+pdf+link

El Entrenamiento en Habilidades DBT ofrece numerosos beneficios, incluyendo:

Existen diversas fuentes donde puedes consultar o descargar el manual de entrenamiento en habilidades de la Terapia Dialéctico Conductual (DBT) de Marsha Linehan en español.

That one took her three weeks to execute. But when she did, she wrote in the margin: “C.M.—this felt like dying. But I didn’t die. I just stopped watering a dead plant.”

The manual was unforgiving in its precision. It asked her to write, in excruciating detail:

Here is that story.