When performing overhead presses in the shoulder track, maintain a split stance to support the lower back and keep the bar in front of the body to avoid shoulder strain.
The choreography is set to popular tracks including Flo Rida's "I Cry" (Warmup), Six60's "In the Clear" (Squats), and Swedish House Mafia's "Don't You Worry Child" (Lunges). The full music list for this release includes artists like Christina Aguilera, Train, and P!nk. Key Components of the Choreography Notes bodypump 86 choreography notes pdf work
Specific cues like "brace abs" ensure safety, while transition notes maintain class flow. When performing overhead presses in the shoulder track,