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The future of wellness is not a 30-day shred. It is a lifelong practice of listening. It is the fat person running a 5K not to get thin, but to feel the wind. It is the post-partum mother eating a hamburger without a whisper of shame. It is the chronic illness warrior resting on a Tuesday afternoon without a spreadsheet of "productivity."
Attuned eating (similar to intuitive eating) asks: What does my body need right now? Not: What does the diet say I’m allowed to have? Sometimes your body needs protein and fiber. Sometimes it needs comfort and carbohydrates. Listening to those cues is the pinnacle of wellness. The future of wellness is not a 30-day shred
Critics often argue that accepting your body means giving up on health. They fear that if we stop hating our fat, we will stop moving and eat junk food forever. It is the post-partum mother eating a hamburger
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