Firmware Update - Tool V2.3.00.exe

Is safe? The answer depends entirely on provenance.

Connect your peripheral via USB. Some devices require you to hold a specific button (like "Home" or "Sync") while plugging it in to enter "Update Mode." Load Firmware: firmware update tool v2.3.00.exe

If updating an SSD or storage controller, clone your drive or back up files. Firmware updates can (rarely) cause data loss. Is safe