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Chronic restriction leads to bingeing. Feeding your body consistently (every 3-4 hours) builds trust. When you know food is always available, the urge to overeat naturally diminishes.

Intuitive eating, developed by dietitians Evelyn Tribole and Elyse Resch, is a framework of 10 principles that help you relearn how to trust your body. It is the nutritional arm of body positivity. teen nudist tube

Aunt Carol will comment on your weight. Uncle Joe will tell you about his new keto diet. Have a script ready: "I am not focusing on weight right now, I am focusing on how I feel." You do not owe anyone a body that makes them comfortable. Chronic restriction leads to bingeing

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