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Dacă vrei să scapi de mahmureli, de cheltuieli inutile și de ceața mentală, caută această carte. Este investiția (de timp sau bani) cu cel mai mare randament pentru sănătatea ta.
Allen Carr (1934–2006) was a British author and anti-smoking and anti-addiction campaigner best known for his Easyway method, first popularized in the 1980s with Easyway to Stop Smoking. Carr later adapted his techniques to other addictions, including drinking, producing works translated into multiple languages. Sfârșit fără alcool (Romanian: “An End Without Alcohol”) presents Carr’s core approach applied to alcohol dependence: a cognitive-restructuring method that aims to remove the desire to drink rather than relying on willpower alone.
: Unlike traditional methods like Alcoholics Anonymous that often view addiction as a lifelong battle, Carr argues that once the "brainwashing" regarding alcohol's benefits is removed, no willpower is required to stay sober.
: Metoda lui Carr include găsirea de noi modalități de a face față stresului, de a se distra și de a socializa fără alcool.
Dacă vrei să scapi de mahmureli, de cheltuieli inutile și de ceața mentală, caută această carte. Este investiția (de timp sau bani) cu cel mai mare randament pentru sănătatea ta.
Allen Carr (1934–2006) was a British author and anti-smoking and anti-addiction campaigner best known for his Easyway method, first popularized in the 1980s with Easyway to Stop Smoking. Carr later adapted his techniques to other addictions, including drinking, producing works translated into multiple languages. Sfârșit fără alcool (Romanian: “An End Without Alcohol”) presents Carr’s core approach applied to alcohol dependence: a cognitive-restructuring method that aims to remove the desire to drink rather than relying on willpower alone.
: Unlike traditional methods like Alcoholics Anonymous that often view addiction as a lifelong battle, Carr argues that once the "brainwashing" regarding alcohol's benefits is removed, no willpower is required to stay sober.
: Metoda lui Carr include găsirea de noi modalități de a face față stresului, de a se distra și de a socializa fără alcool.