Dispenza also highlights the importance of heart coherence in accessing the supernatural. He explains that when the heart and brain are in coherence, we can access higher states of consciousness and connect with the quantum field more easily. This coherence is achieved through specific heart-centered meditation practices, which Dispenza claims can lead to increased intuition, creativity, and even telepathy.

The book argues that ordinary people can achieve "extraordinary" or "supernatural" states of health and consciousness by learning to tune into frequencies beyond the material world. Dispenza posits that by combining elevated emotions (like gratitude or joy) with clear intentions

If you can do that for just 10 minutes a day, you stop reacting to your past — and start creating from a field of infinite possibility.

Dr. Joe Dispenza's (originally Becoming Supernatural ) is a transformative guide that bridges the gap between hard science and ancient spiritual wisdom to show how anyone can access their extraordinary potential.

Dispenza reframes miracles as events that science has yet to explain, suggesting that what we call a miracle is actually a natural law that we do not yet understand. He argues that when the body is in a state of coherence (heart and brain synchronized) and the mind is focused on an elevated emotion (like gratitude or joy), the environment becomes a reflection of that internal state, leading to spontaneous remissions of disease and synchronicities.

: Joe Dispenza's work primarily focuses on the scientific aspects of meditation, mindfulness, and the power of the mind. He explains how individuals can rewire their brains and, consequently, their lives through meditation and focused thought.