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| Criterion | Score (out of 10) | | :--- | :--- | | | 9 (Reduces anxiety, disordered eating) | | Physical Health Efficacy | 7 (Effective for habit change; less effective for rapid weight loss) | | Sustainability | 9 (Low burnout; high enjoyment) | | Inclusivity | 8 (Actively anti-racist & anti-ableist when done correctly) | | Risk of Abuse | 5 (Moderate—can veer into denial of medical science) |