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“The wellness industry has effectively co-opted the language of body positivity,” says Dr. Lena Abramson, a clinical psychologist specializing in eating disorders and self-image. “Ten years ago, a brand would tell you to lose weight to be sexy. Now, they tell you to do a 72-hour fast to ‘reset your vitality’ and ‘honor your temple.’ The shame is still there. It’s just been greenwashed and spiritualized.”

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So, where does that leave the rest of us? Is it possible to enjoy a green juice without betraying the body positivity movement? Can you do yoga for flexibility without secretly hoping it changes your shape? Now, they tell you to do a 72-hour

—respecting your body as the vessel that allows you to experience life. Is it possible to enjoy a green juice

For someone like Mia Chen, 29, a marketing manager in Austin, the collision happened quietly. After years of dieting, she discovered body positivity during the pandemic. She threw away her scale. She bought looser jeans. She started following plus-size influencers who danced without apology.

: Seek healthcare providers who practice body-positive care , focusing on symptoms and metabolic health rather than just the number on the scale.

Body positivity and a wellness lifestyle are deeply interconnected, focusing on a holistic approach where health is nurtured from a place of self-respect rather than self-criticism. At its core, body positivity is the philosophy that every individual deserves to view themselves in a positive light, regardless of societal "ideal" body types or beauty standards. When integrated with wellness, it shifts the focus from purely aesthetic goals—like reaching a specific weight—to how the body functions and feels. Core Principles of Body Positivity