5:15 The "7's" track – famous for its 7 reps, 7 holds, 7 pulses pattern.
This guide breaks down the tracklist, the unique choreography highlights, and the essential context for finding and using these notes safely and legally. bodypump 80 choreography notes pdf
"Outside" – Calvin Harris ft. Ellie Goulding Timing: 174 BPM (Fast) 5:15 The "7's" track – famous for its
If you are a certified instructor, you can find the (PDF) and the Masterclass video on the Les Mills Instructor Portal (Releases) . the unique choreography highlights
5:45 Tempo: 130 bpm Rep pattern: 8x slow, 8x fast, 8x narrow, 8x wide