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: When a negative thought arises, immediately counter it with a neutral or positive affirmation, such as "I accept my body as it is today". Acknowledge Your Worth

But body positivity asks a radical question: What if you are already worthy of care?

The body positivity movement and the wellness lifestyle have increasingly converged to shift the focus from aesthetic weight loss to holistic health. Research indicates that a positive body image is strongly linked to beneficial health behaviors, including higher physical activity levels, better sleep, and more balanced nutrition PubMed Central (PMC) (.gov) The Intersection of Body Positivity and Wellness