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Treating oneself with the same kindness one would show a friend, which is linked to better mental health and more consistent engagement in healthy habits.

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This is the principle of (developed by dietitians Evelyn Tribole and Elyse Resch). You don't demonize the donut; you eat the donut. But you also notice that if you eat three donuts, your energy crashes. So next time, you have one donut alongside a hard-boiled egg for protein. You aren't restricting; you are responding to data from your own body. Treating oneself with the same kindness one would