You cannot have physical wellness without mental well-being. Body positivity is rooted in the psychological work of unlearning societal biases. A wellness lifestyle must include:
“Health is a state of physical, mental, and social well-being, not merely the absence of disease. And you cannot have social well-being while being shamed for your body.” — Anonymous Health at Every Size (HAES) practitioner Miss Nudist Teen Pageant Candid Hd
Write down your body did for you today (e.g., "my legs carried me to work," "my arms hugged a friend"). You cannot have physical wellness without mental well-being