: Detailed summaries and study documents are hosted on platforms like Modern Integration : Helmstetter's Self-Talk Plus
: Whether you eat breakfast, how often you visit friends, and even how you leave your workspace at the end of the day. choices shad helmstetter pdf 2021
, Helmstetter emphasizes that the way we talk to ourselves determines the "choices" we believe we have available to us. Accessing the Material in 2021 and Beyond : Detailed summaries and study documents are hosted
Helmstetter borrows from sports psychology. Before you enter a situation where you know you will face a difficult choice (e.g., a buffet dinner, a difficult meeting, coming home tired), rehearse the correct choice in your head 5 times. This is called "pre-deciding." By the time the real event happens, the correct choice is the path of least resistance. Before you enter a situation where you know