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Many of us come to wellness from a place of shame. We look in the mirror and see a project to be fixed. We join gyms out of self-hatred. We start green smoothies as a form of punishment for last week’s donut. This is not wellness; it is redemption-seeking, and it is a zero-sum game. You cannot hate yourself into a version of yourself you can love.
Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice, 10(2), 144-156. russian nudist family photos 18 upd
, a movement that asserts everyone deserves to view themselves in a positive light regardless of societal beauty standards. Many of us come to wellness from a place of shame
Maya unfollowed accounts that made her feel "less than" and instead surrounded herself with body-positive messages and diverse representations of health. Practicing Body Gratitude We start green smoothies as a form of
Adopting a body-positive wellness lifestyle requires shifting your focus from how you look how you feel what your body can do