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: Being outdoors triggers the endocrine system to lower levels of "stress hormones" like cortisol and adrenaline. Immune System Boost

: The sector supports approximately 5.2 million jobs , roughly 3.2% of all U.S. employment . : Being outdoors triggers the endocrine system to

Before we discuss the "how," we must understand the "why." The human body evolved in nature. For 99% of our existence, we were hunter-gatherers reliant on the land. Only recently have we sealed ourselves in climate-controlled boxes. Before we discuss the "how," we must understand the "why

We are suffering from what journalist Richard Louv coined Nature Deficit Disorder . While not a medical diagnosis, the symptoms are real: rising rates of obesity, vitamin D deficiency, myopia in children, and chronic stress. An indoor lifestyle cultivates a sedentary body. An outdoor lifestyle forces movement—stabilizing muscles on uneven trails, core strength from portaging a canoe, cardiovascular health from climbing hills. We are suffering from what journalist Richard Louv

Participating in a family beach pageant offers numerous benefits, including:

If possible, walk or bike through a green space on your way to work.

While a treadmill provides a workout, the "green gym" of the great outdoors provides an experience. An outdoor lifestyle turns physical activity into an adventure rather than a chore.