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Commit to staying for 15 minutes after you get undressed. That is the window of maximum panic. After 15 minutes, your brain realizes you aren't in danger. The cortisol drops. The dopamine rises. Stay for an hour. You will leave feeling a sense of peace you haven't felt since childhood.

The first sensation wasn't shame, but the startlingly cool touch of the breeze on skin that hadn't felt the air in years. She looked down, expecting to feel exposed, but as she walked toward the shoreline, she realized something transformative. On this beach, there were bodies of every possible configuration: scars from surgeries, skin that sagged with age, and bellies that moved with every step. The Body Positivity Project: Stories from REAL women Commit to staying for 15 minutes after you get undressed