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Physical activity is an essential component of a healthy lifestyle, and Malaysians have traditionally been active through their involvement in outdoor activities, sports, and traditional games. However, the rapid urbanization and modernization of the country have led to a decline in physical activity levels, particularly among the younger generation. A study published in the Journal of Science and Medicine in Sport found that only 26.6% of Malaysian adolescents engaged in regular physical activity, with a significant proportion spending more than 2 hours per day watching TV or playing video games. Sedentary lifestyles have become increasingly common, contributing to a range of health problems.

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While Malaysians enjoy a high standard of living compared to many regional neighbours, the country is currently facing a silent crisis. According to the National Health and Morbidity Survey (NHMS), Malaysia has one of the highest obesity rates in Southeast Asia, alongside rising incidences of diabetes, hypertension, and sedentary-related illnesses. Physical activity is an essential component of a

The most recent data from the highlights a critical rise in lifestyle-related conditions: According to the National Health and Morbidity Survey

: A sedentary work culture and rising stress levels are primary contributors to declining health in younger demographics. Health Status & Risks Promoting healthier lifestyles in Malaysia