You don’t have to burn your scale tonight (though you can). You don’t have to love your thighs by Friday. You don’t have to be perfectly un-woke about every body image issue.

It acknowledges that:

For decades, the wellness industry was visually defined by one specific archetype: lean, toned, young, and often able-bodied. Magazines and advertisements equated "health" with a specific dress size. However, a cultural shift is underway. The rise of the body positivity movement has challenged these narrow definitions, inviting us to redefine what it means to be truly well.

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