Diet culture tells us that food is a math problem—calories in, calories out. Body positivity tells us that food is culture, comfort, fuel, and joy. You cannot have a wellness lifestyle if you are terrified of carbohydrates or if you assign "moral value" to food (i.e., "I was bad for eating that pizza").
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Body-positive response: Muscle is denser than fat. You are getting stronger. The scale is not a measure of your health. Put the scale away for 90 days and focus on how your clothes fit and how your energy feels. Diet culture tells us that food is a
, focus on body acceptance and non-sexual social interaction. Jaymes' Version By 2021, Jayden Jaymes had largely transitioned away
Body neutrality is the concept that you don't have to love your body to respect it. You can simply say, "This is my body. It is doing its best. I will feed it and move it because I live here."