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Vegetarianism and veganism have been an integral part of Indian cuisine for centuries, influenced by Hinduism, Buddhism, and Jainism. Many Indians follow a lacto-vegetarian diet, which excludes meat, fish, and eggs but allows dairy products. This dietary preference has led to the development of a rich and varied vegetarian cuisine, with a focus on plant-based ingredients like legumes, vegetables, and grains. Indian veganism, on the other hand, is a more recent phenomenon, inspired by global trends and environmental concerns.

. The lifestyle is characterized by a "farm-to-table" ethos rooted in seasonal cycles and ancient Ayurvedic principles. Association for Asian Studies Core Cooking Traditions Vegetarianism and veganism have been an integral part

In recent years, Indian cuisine has undergone significant changes, driven by modernization and globalization. Urbanization, migration, and technological advancements have led to the emergence of new cooking techniques, ingredients, and culinary trends. Fusion cuisine, which combines traditional Indian flavors with international ingredients and cooking methods, has become increasingly popular. The rise of food blogging, social media, and online cooking platforms has also democratized Indian cuisine, making it more accessible and inclusive. Indian veganism, on the other hand, is a