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But for many of us, chasing that version of wellness didn’t lead to peace. It led to obsession. It led to guilt every time we ate carbs. It led to skipping social events to hit the gym. It led to looking in the mirror and seeing a list of problems to fix, rather than a person to nourish.

Parallel to this, the "wellness lifestyle" emerged as a multi-billion-dollar industry focused on holistic health, encompassing nutrition, fitness, and mental clarity. While wellness theoretically promotes health, it has often been criticized for becoming a "thinness" movement in disguise. When wellness is defined solely by restrictive diets or punishing workout regimes, it can mirror the very diet culture that body positivity seeks to dismantle. junior miss nudist teen pageant contest upd work